Day 10: Uhm

So yesterday sort of dissapeared in a blur of various things and I somehow ended up not working out. So that sucked. Though I didn't do nothing, I totally racked up a good 8000+ steps on my pokewalker AND found a hyper potion, so I am pretty much set for life on those boons.

Today was a festival thing, so I've been walking around town a lot, and also this:
So yah. That was pretty fun, though I didn't walk the dog today, but I did play with him outside for a bit. Same routine as yesterday, though I thought maybe I should spell it out. This is my current main block of exercise:
- Stretches and light cardio + some yoga that I can do without snapping anything.
- 20 pushups
- 20 crunches
- 20 pushups
- 20 crunches
- 20 long arm butterflies (?) I don't know how to describe it really, but I am on my back on a bench and my arms are fully extended, with weights. Then I raise them from below the bench level to meet above me, as slowly as possible.
- 20 regular butterflies... like the previous but with bent arms, kind of like the way you use the machine in the gym.
- 20+ situps (until I feel like my abs are no longer my friend)
- 20+ pressups (same as above but with pecs and arms)
- 6 - 10 minutes of Cardio as a warm down

So far I haven't pulled anything so it seems to be working, and there are definate gains, and I feel pretty spectacular.

19 days until the 1 month picture! ... Is anyone even reading this? XD - SR